Fitness

Jul 13, 20233 min read

DE-STRESS YOUR DAY: 9 Easy Self-Care Tips By Nyla Fuller

DE-STRESS YOUR DAY: 9 Easy Self-Care Tips By Nyla Fuller Nyla Fuller is an internationally published Canadian model, fitness competitor...

Jan 23, 20223 min read

Stay Festive, Merry, and Well - Holiday Season Wellness Tips!

With festivities, holidays and new year’s resolutions nearing, we find ourselves looking forward to hosting, socializing and enjoying season

Aug 21, 20213 min read

Silver Linings!

Lena has been a yoga practitioner for more than 10 years. She believes yoga is a life-long journey and considers herself a teacher and...

May 21, 20213 min read

The Joy of Movement and the Heart of Life !

Dance is the Joy of Movement and Heart of Life and Antoaneta Popova is a Dance World Champion. Dance is her life ! Born in the cultural...

May 12, 20213 min read

Resilience is the Key

I am the wife to a leading geneticist and founder of the world's most advanced DNA crime laboratory, a mom to five beautiful children...

May 4, 20212 min read

Lockout Lockdown Lethargy

Nyla Fuller, an internationally published Canadian model/national fitness competitor based in Calgary, Alberta, shares her favourite fit...

Apr 23, 20214 min read

A Time to Create Something New

For as long as I can remember, the gym has been my happy place, a soft spot to land, and my connection to like-minded people who were...

Apr 5, 20212 min read

Yoga: Stories From Beyond the Mat

The practice of yoga has taken off in recent years, becoming one of the most highly recognized methods of stress relief and healing....

Feb 18, 20212 min read

VLOG: Fitness - Find your Paradigm Shift by Shannon Leroux

VLOG: Although my heart breaks for small business/private gym owners through this pandemic, I remain steadfastly inspired as I watch so...