WINTER: A NATURE’S FORM OF RECOVERABLE SUFFERING By Dr. Elena Brei You realize a lot of inner truths running a company on your own, and...

Disclaimer: This is not medical advice. This is for informational and educational purposes only. Many of you have probably been told...

Fur-ever Fur-tunately Off-fur Im-paws-ible Pet-tential Dif-fur-ent Pawsibly As a happiness researcher, I’m often hyper-aware of things...

Enjoy Tomatoes’ Superpowers All Year Round Tomatoes are botanically a fruit yet we generally eat and prepare them like a vegetable! Quite...

The winter holiday season is a time of year that brings a little magic into everyone's lives. Christmas movies are on TV, and happy...

Lena has been a yoga practitioner for more than 10 years. She believes yoga is a life-long journey and considers herself a teacher and...

Wild Blueberries a gift from above! The wilder the better as the wild blueberry is the king of this kingdom of wild berries and has the...

Dr. Nadia Rizzo is a naturopathic doctor who lives in Windsor, Ontario. A graduate from the Canadian Naturopathic college, 2016, - best...

Nyla Fuller, an internationally published Canadian model/national fitness competitor based in Calgary, Alberta, shares her favourite fit...

🍎 🍎 🍎 We’ve all heard the age old adage, “An Apple a day keeps the Doctor away.” This is a lesson passed down for many generations....

What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

2020 was supposed to be the year of “perfect vision.” The year when all our dreams come true. And then, we were hit with a pandemic that...

For as long as I can remember, the gym has been my happy place, a soft spot to land, and my connection to like-minded people who were...

It is no surprise that Canadians cherish their summers more so than most, and for no other good reason than because IT’S SO SHORT! Like...

Nothing brings people together like food. So, pour yourself a glass of wine and let the feasting begin. There is no denying the immense...

Now is the time to step it up and take charge of our health! These times had us get to know ourselves better and possibly start taking...

In a time with so much uncertainty, how do you remain calm and not react to the turbulent situations that seem to arise in the world...

If you’re like a lot of people, you’re feeling burnt out and stressed out heading into 2021. In light of that stress, self-care and...

For generations, beauty has been a cultural obsession. Beauty has been defined by a slender built body, narrow waist, defined jawline,...

Whether you’re watching the news, work in public spaces, or have been to the grocery store lately, it is no secret that COVID-19 is here,...