Confidence is not settling for what others think you need, want, or deserve. Confidence is showing up for yourself everyday. I won’t lie...

Celery has been around forever, yet these days celery juice is how millions worldwide are starting their day! Healing with celery juice...

“The food you eat can be either the safest and most powerful form of medicine OR the slowest form of poison.” — Ann Wigmore, Natural...

Have you ever felt like things never seem to work out for you, and you have a grey cloud looming over your head that never seems to go...

In the Northern Hemisphere, we welcome winter on December 21, and for many, this is the start of the most challenging part of the year....

Love is such a gloriously splendid thing! Until it isn’t. We all have an image of how we want our love relationships to be. Our minds...

VLOG: Although my heart breaks for small business/private gym owners through this pandemic, I remain steadfastly inspired as I watch so...