What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

“You’re leaving the big city corporate world for a quieter life in the country?” People thought I was crazy! I’ve always been super...

2020 was supposed to be the year of “perfect vision.” The year when all our dreams come true. And then, we were hit with a pandemic that...

Around the world, we are witnessing an increase in awareness about the necessity of using clean, natural ingredients in skincare and...

For as long as I can remember, the gym has been my happy place, a soft spot to land, and my connection to like-minded people who were...

There are many things that I find difficult to say. It is not as if I can’t say them, but I realize now as an adult that I picked up...

It does not matter when you started suffering from acne; it may have been in your teens, or it may have been later in your adult years....

COVID-19 has impacted us in more ways than we could have ever imagined. This global virus has affected all aspects of our lives, from...

In a time with so much uncertainty, how do you remain calm and not react to the turbulent situations that seem to arise in the world...

If you’re like a lot of people, you’re feeling burnt out and stressed out heading into 2021. In light of that stress, self-care and...

For generations, beauty has been a cultural obsession. Beauty has been defined by a slender built body, narrow waist, defined jawline,...

Whether you’re watching the news, work in public spaces, or have been to the grocery store lately, it is no secret that COVID-19 is here,...

The perfect skincare regimen can be a daunting thought. With the multiple products that sit on your bathroom counter, it can be confusing...

The practice of yoga has taken off in recent years, becoming one of the most highly recognized methods of stress relief and healing....

spring clean·ing /spriNG ˈklēniNG/ Noun BRITISH a thorough cleaning of a house or room, typically undertaken in spring. Lately, I have...

There was something about turning 40 years-old that made me stop in my tracks and ask myself some pretty important questions—perhaps what...

Confidence is not settling for what others think you need, want, or deserve. Confidence is showing up for yourself everyday. I won’t lie...

Celery has been around forever, yet these days celery juice is how millions worldwide are starting their day! Healing with celery juice...

“The food you eat can be either the safest and most powerful form of medicine OR the slowest form of poison.” — Ann Wigmore, Natural...

Have you ever felt like things never seem to work out for you, and you have a grey cloud looming over your head that never seems to go...