Spring represents new beginnings and is considered a time of great awakening. Coming out of winter hibernation, it provides an...

I am the wife to a leading geneticist and founder of the world's most advanced DNA crime laboratory, a mom to five beautiful children...

Although platitudes on bumper stickers or Instagram quote cards may sound nice, their ideas can become lodged in our minds without being...

As the onset of COVID-19 came into play, I remember waking up with nowhere to go. My normal daily routine was to shower, style my hair...

“You’re leaving the big city corporate world for a quieter life in the country?” People thought I was crazy! I’ve always been super...

Confidence is not settling for what others think you need, want, or deserve. Confidence is showing up for yourself everyday. I won’t lie...

In the Northern Hemisphere, we welcome winter on December 21, and for many, this is the start of the most challenging part of the year....