empower | Chaarmz Magazine

May 17, 20213 min read

Awaken With Spring in 5 Easy Steps

Spring represents new beginnings and is considered a time of great awakening. Coming out of winter hibernation, it provides an...

May 12, 20213 min read

Resilience is the Key

I am the wife to a leading geneticist and founder of the world's most advanced DNA crime laboratory, a mom to five beautiful children...

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May 6, 20214 min read

4 Myths of Happiness Busted by a Happiness Doctor

Although platitudes on bumper stickers or Instagram quote cards may sound nice, their ideas can become lodged in our minds without being...

Apr 29, 20214 min read

Glam up During Lockdown: Six Ways to Look and Feel Your Best

As the onset of COVID-19 came into play, I remember waking up with nowhere to go. My normal daily routine was to shower, style my hair...

Apr 27, 20213 min read

Burnt Out to Blooming: Inspiring Ways Gardening has Changed my Life

“You’re leaving the big city corporate world for a quieter life in the country?” People thought I was crazy! I’ve always been super...

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Mar 24, 20212 min read

The Subtle Art of Confidence at Any Age

Confidence is not settling for what others think you need, want, or deserve. Confidence is showing up for yourself everyday. I won’t lie...

Mar 16, 20212 min read

How to Survive the Winter Blues

In the Northern Hemisphere, we welcome winter on December 21, and for many, this is the start of the most challenging part of the year....