energy | Chaarmz Magazine

May 4, 20212 min read

Lockout Lockdown Lethargy

Nyla Fuller, an internationally published Canadian model/national fitness competitor based in Calgary, Alberta, shares her favourite fit...

Apr 12, 20214 min read

Lemons – A Superpower Food

Now is the time to step it up and take charge of our health! These times had us get to know ourselves better and possibly start taking...

Apr 9, 20213 min read

A Year of Wellness: 12 Ways to Lift Yourself Up

If you’re like a lot of people, you’re feeling burnt out and stressed out heading into 2021. In light of that stress, self-care and...

Apr 1, 20212 min read

The Power of Jewellery

How many of us remember receiving our first piece of fine jewellery as a child due to a religious celebration, a birthday or our first...

Mar 31, 20213 min read

Spring Cleaning Your Life

spring clean·ing /spriNG ˈklēniNG/ Noun BRITISH a thorough cleaning of a house or room, typically undertaken in spring. Lately, I have...

Mar 26, 20217 min read

Learning to Love, Honour, and Respect Myself

There was something about turning 40 years-old that made me stop in my tracks and ask myself some pretty important questions—perhaps what...

Mar 16, 20212 min read

How to Survive the Winter Blues

In the Northern Hemisphere, we welcome winter on December 21, and for many, this is the start of the most challenging part of the year....