Although platitudes on bumper stickers or Instagram quote cards may sound nice, their ideas can become lodged in our minds without being...

What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

In a time with so much uncertainty, how do you remain calm and not react to the turbulent situations that seem to arise in the world...

Love is such a gloriously splendid thing! Until it isn’t. We all have an image of how we want our love relationships to be. Our minds...