DE-STRESS YOUR DAY:  9 Easy Self-Care Tips By Nyla Fuller Nyla Fuller is an internationally published Canadian model, fitness competitor...

Grounded & Rooted with Potatoes SuperPowers By Caroline Grenier Potatoes are a versatile root vegetable and are one of the most common...

Horses and horseback riding changed Founder of Queen Equestrian Fashion line -Natasha Sonja Euteneier’s life, From the second her seat hit t

MANIFESTING. This is a word you’ve probably been seeing and hearing all over the place. The entire world is talking about it, the question i

The art of living well relies heavily upon the evolution and reinvention of how we choose to live. With increasing health-consciousness...

Dance is the Joy of Movement and Heart of Life and Antoaneta Popova is a Dance World Champion. Dance is her life ! Born in the cultural...

Spring represents new beginnings and is considered a time of great awakening. Coming out of winter hibernation, it provides an...

Dr. Nadia Rizzo is a naturopathic doctor who lives in Windsor, Ontario. A graduate from the Canadian Naturopathic college, 2016, - best...

I am the wife to a leading geneticist and founder of the world's most advanced DNA crime laboratory, a mom to five beautiful children...

Having been home-bound for the majority of the past year, you may have wondered and asked yourself, “What effect does my interior design...

Although platitudes on bumper stickers or Instagram quote cards may sound nice, their ideas can become lodged in our minds without being...

Nyla Fuller, an internationally published Canadian model/national fitness competitor based in Calgary, Alberta, shares her favourite fit...

Last year as COVID shook the world, we found ourselves falling into a “2020” mindset (not to be confused with 20/20 vision). We...

🍎 🍎 🍎 We’ve all heard the age old adage, “An Apple a day keeps the Doctor away.” This is a lesson passed down for many generations....

As the onset of COVID-19 came into play, I remember waking up with nowhere to go. My normal daily routine was to shower, style my hair...

What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

“You’re leaving the big city corporate world for a quieter life in the country?” People thought I was crazy! I’ve always been super...

2020 was supposed to be the year of “perfect vision.” The year when all our dreams come true. And then, we were hit with a pandemic that...

For as long as I can remember, the gym has been my happy place, a soft spot to land, and my connection to like-minded people who were...

It is no surprise that Canadians cherish their summers more so than most, and for no other good reason than because IT’S SO SHORT! Like...