healthy eating | Chaarmz Magazine

May 13, 20214 min read

Ask Dr. Nadia, N.D.

Dr. Nadia Rizzo is a naturopathic doctor who lives in Windsor, Ontario. A graduate from the Canadian Naturopathic college, 2016, - best...

May 2, 20214 min read

An Apple a Day Keeps the Doctor Away? Discovering the Superpowers of Nature’s Miracle Fruit

🍎 🍎 🍎 We’ve all heard the age old adage, “An Apple a day keeps the Doctor away.” This is a lesson passed down for many generations....

Apr 15, 20212 min read

Food That Comforts Without The Discomfort

Nothing brings people together like food. So, pour yourself a glass of wine and let the feasting begin. There is no denying the immense...

Apr 12, 20214 min read

Lemons – A Superpower Food

Now is the time to step it up and take charge of our health! These times had us get to know ourselves better and possibly start taking...

Apr 9, 20213 min read

A Year of Wellness: 12 Ways to Lift Yourself Up

If you’re like a lot of people, you’re feeling burnt out and stressed out heading into 2021. In light of that stress, self-care and...

Mar 29, 20214 min read

Healthy Grilling Recipes for Salmon

As the warmer weather approaches, our desire to start cooking on the barbecue is renewed. Celebrity Chef Melissa Cookston walks us...

Mar 19, 20213 min read

Discovering the Superpowers of Celery may Change Your Life!

Celery has been around forever, yet these days celery juice is how millions worldwide are starting their day! Healing with celery juice...

Mar 18, 20213 min read

Food to Glow

“The food you eat can be either the safest and most powerful form of medicine OR the slowest form of poison.” — Ann Wigmore, Natural...