DE-STRESS YOUR DAY:  9 Easy Self-Care Tips By Nyla Fuller Nyla Fuller is an internationally published Canadian model, fitness competitor...

Horses and horseback riding changed Founder of Queen Equestrian Fashion line -Natasha Sonja Euteneier’s life, From the second her seat hit t

MANIFESTING. This is a word you’ve probably been seeing and hearing all over the place. The entire world is talking about it, the question i

Dr. Nadia Rizzo is a naturopathic doctor who lives in Windsor, Ontario. A graduate from the Canadian Naturopathic college, 2016, - best...

🍎 🍎 🍎 We’ve all heard the age old adage, “An Apple a day keeps the Doctor away.” This is a lesson passed down for many generations....

2020 was supposed to be the year of “perfect vision.” The year when all our dreams come true. And then, we were hit with a pandemic that...

Nothing brings people together like food. So, pour yourself a glass of wine and let the feasting begin. There is no denying the immense...

COVID-19 has impacted us in more ways than we could have ever imagined. This global virus has affected all aspects of our lives, from...

Now is the time to step it up and take charge of our health! These times had us get to know ourselves better and possibly start taking...

If you’re like a lot of people, you’re feeling burnt out and stressed out heading into 2021. In light of that stress, self-care and...

For generations, beauty has been a cultural obsession. Beauty has been defined by a slender built body, narrow waist, defined jawline,...

spring clean·ing /spriNG ˈklēniNG/ Noun BRITISH a thorough cleaning of a house or room, typically undertaken in spring. Lately, I have...

As the warmer weather approaches, our desire to start cooking on the barbecue is renewed. Celebrity Chef Melissa Cookston walks us...

Celery has been around forever, yet these days celery juice is how millions worldwide are starting their day! Healing with celery juice...