DE-STRESS YOUR DAY:  9 Easy Self-Care Tips By Nyla Fuller Nyla Fuller is an internationally published Canadian model, fitness competitor...

MANIFESTING. This is a word you’ve probably been seeing and hearing all over the place. The entire world is talking about it, the question i

Although platitudes on bumper stickers or Instagram quote cards may sound nice, their ideas can become lodged in our minds without being...

Last year as COVID shook the world, we found ourselves falling into a “2020” mindset (not to be confused with 20/20 vision). We...

What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

2020 was supposed to be the year of “perfect vision.” The year when all our dreams come true. And then, we were hit with a pandemic that...

For as long as I can remember, the gym has been my happy place, a soft spot to land, and my connection to like-minded people who were...

COVID-19 has impacted us in more ways than we could have ever imagined. This global virus has affected all aspects of our lives, from...

For generations, beauty has been a cultural obsession. Beauty has been defined by a slender built body, narrow waist, defined jawline,...

Whether you’re watching the news, work in public spaces, or have been to the grocery store lately, it is no secret that COVID-19 is here,...

The practice of yoga has taken off in recent years, becoming one of the most highly recognized methods of stress relief and healing....