DE-STRESS YOUR DAY: 9 Easy Self-Care Tips By Nyla Fuller
DE-STRESS YOUR DAY: 9 Easy Self-Care Tips By Nyla Fuller Nyla Fuller is an internationally published Canadian model, fitness competitor...
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Chaarmz Magazine
Feb 11, 20234 min read
Queen Equestrian
Horses and horseback riding changed Founder of Queen Equestrian Fashion line -Natasha Sonja Euteneier’s life, From the second her seat hit t
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Bojana Dee
Jan 31, 20234 min read
Manifest Abundance - 5 Simple Tips
MANIFESTING. This is a word you’ve probably been seeing and hearing all over the place. The entire world is talking about it, the question i
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Chaarmz Magazine
Jan 28, 20233 min read
Better For You! Age Of Entertainment
The art of living well relies heavily upon the evolution and reinvention of how we choose to live. With increasing health-consciousness...
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Chaarmz Magazine
May 21, 20213 min read
The Joy of Movement and the Heart of Life !
Dance is the Joy of Movement and Heart of Life and Antoaneta Popova is a Dance World Champion. Dance is her life ! Born in the cultural...
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Bojana Dee
May 17, 20213 min read
Awaken With Spring in 5 Easy Steps
Spring represents new beginnings and is considered a time of great awakening. Coming out of winter hibernation, it provides an...
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Nadia Rizzo
May 13, 20214 min read
Ask Dr. Nadia, N.D.
Dr. Nadia Rizzo is a naturopathic doctor who lives in Windsor, Ontario. A graduate from the Canadian Naturopathic college, 2016, - best...
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Kristen Mittelman
May 12, 20213 min read
Resilience is the Key
I am the wife to a leading geneticist and founder of the world's most advanced DNA crime laboratory, a mom to five beautiful children...
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Amandeep Brar
May 10, 20213 min read
Interior Design and Mental Health
Having been home-bound for the majority of the past year, you may have wondered and asked yourself, “What effect does my interior design...
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Dr. Gillian Mandich
May 6, 20214 min read
4 Myths of Happiness Busted by a Happiness Doctor
Although platitudes on bumper stickers or Instagram quote cards may sound nice, their ideas can become lodged in our minds without being...
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Nyla Fuller
May 4, 20212 min read
Lockout Lockdown Lethargy
Nyla Fuller, an internationally published Canadian model/national fitness competitor based in Calgary, Alberta, shares her favourite fit...
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Tiffany McLoed
May 3, 20212 min read
Crystal Vision
Last year as COVID shook the world, we found ourselves falling into a “2020” mindset (not to be confused with 20/20 vision). We...
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Caroline Grenier
May 2, 20214 min read
An Apple a Day Keeps the Doctor Away? Discovering the Superpowers of Nature’s Miracle Fruit
🍎 🍎 🍎 We’ve all heard the age old adage, “An Apple a day keeps the Doctor away.” This is a lesson passed down for many generations....
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Amie DiCarlo
Apr 29, 20214 min read
Glam up During Lockdown: Six Ways to Look and Feel Your Best
As the onset of COVID-19 came into play, I remember waking up with nowhere to go. My normal daily routine was to shower, style my hair...
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Teresa Greco
Apr 28, 20215 min read
Finding Happiness by Being in the Now!
What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...
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Tamara Atzenwiler
Apr 27, 20213 min read
Burnt Out to Blooming: Inspiring Ways Gardening has Changed my Life
“You’re leaving the big city corporate world for a quieter life in the country?” People thought I was crazy! I’ve always been super...
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Shannon Leroux
Apr 23, 20214 min read
A Time to Create Something New
For as long as I can remember, the gym has been my happy place, a soft spot to land, and my connection to like-minded people who were...
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Malia Nahinu
Apr 21, 20212 min read
How I use Poetry to Heal
There are many things that I find difficult to say. It is not as if I can’t say them, but I realize now as an adult that I picked up...
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Kajal Khurana
Apr 13, 20212 min read
Life After COVID-19 – The Important Truths
COVID-19 has impacted us in more ways than we could have ever imagined. This global virus has affected all aspects of our lives, from...
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Tabi Moazzam
Apr 8, 20213 min read
Expression of Beauty
For generations, beauty has been a cultural obsession. Beauty has been defined by a slender built body, narrow waist, defined jawline,...
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