self help | Chaarmz Magazine

May 13, 20214 min read

Ask Dr. Nadia, N.D.

Dr. Nadia Rizzo is a naturopathic doctor who lives in Windsor, Ontario. A graduate from the Canadian Naturopathic college, 2016, - best...

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Apr 28, 20215 min read

Finding Happiness by Being in the Now!

What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

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Apr 23, 20214 min read

A Time to Create Something New

For as long as I can remember, the gym has been my happy place, a soft spot to land, and my connection to like-minded people who were...

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Apr 21, 20212 min read

How I use Poetry to Heal

There are many things that I find difficult to say. It is not as if I can’t say them, but I realize now as an adult that I picked up...

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Mar 26, 20217 min read

Learning to Love, Honour, and Respect Myself

There was something about turning 40 years-old that made me stop in my tracks and ask myself some pretty important questions—perhaps what...

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