Dr. Nadia Rizzo is a naturopathic doctor who lives in Windsor, Ontario. A graduate from the Canadian Naturopathic college, 2016, - best...

What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

For as long as I can remember, the gym has been my happy place, a soft spot to land, and my connection to like-minded people who were...

There are many things that I find difficult to say. It is not as if I can’t say them, but I realize now as an adult that I picked up...

There was something about turning 40 years-old that made me stop in my tracks and ask myself some pretty important questions—perhaps what...