DE-STRESS YOUR DAY:  9 Easy Self-Care Tips By Nyla Fuller Nyla Fuller is an internationally published Canadian model, fitness competitor...

Horses and horseback riding changed Founder of Queen Equestrian Fashion line -Natasha Sonja Euteneier’s life, From the second her seat hit t

MANIFESTING. This is a word you’ve probably been seeing and hearing all over the place. The entire world is talking about it, the question i

The art of living well relies heavily upon the evolution and reinvention of how we choose to live. With increasing health-consciousness...

Although platitudes on bumper stickers or Instagram quote cards may sound nice, their ideas can become lodged in our minds without being...

As the onset of COVID-19 came into play, I remember waking up with nowhere to go. My normal daily routine was to shower, style my hair...

What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

“You’re leaving the big city corporate world for a quieter life in the country?” People thought I was crazy! I’ve always been super...

For as long as I can remember, the gym has been my happy place, a soft spot to land, and my connection to like-minded people who were...

There are many things that I find difficult to say. It is not as if I can’t say them, but I realize now as an adult that I picked up...

COVID-19 has impacted us in more ways than we could have ever imagined. This global virus has affected all aspects of our lives, from...

For generations, beauty has been a cultural obsession. Beauty has been defined by a slender built body, narrow waist, defined jawline,...

Whether you’re watching the news, work in public spaces, or have been to the grocery store lately, it is no secret that COVID-19 is here,...

The perfect skincare regimen can be a daunting thought. With the multiple products that sit on your bathroom counter, it can be confusing...

The practice of yoga has taken off in recent years, becoming one of the most highly recognized methods of stress relief and healing....

ARIES This moon you’re supposed to be active – but not in an aggressive way. So dress up in a more business-like suit and wear very...

There was something about turning 40 years-old that made me stop in my tracks and ask myself some pretty important questions—perhaps what...

Confidence is not settling for what others think you need, want, or deserve. Confidence is showing up for yourself everyday. I won’t lie...