What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

2020 was supposed to be the year of “perfect vision.” The year when all our dreams come true. And then, we were hit with a pandemic that...

In a time with so much uncertainty, how do you remain calm and not react to the turbulent situations that seem to arise in the world...

If you’re like a lot of people, you’re feeling burnt out and stressed out heading into 2021. In light of that stress, self-care and...

Whether you’re watching the news, work in public spaces, or have been to the grocery store lately, it is no secret that COVID-19 is here,...

In the Northern Hemisphere, we welcome winter on December 21, and for many, this is the start of the most challenging part of the year....

“Like the phoenix, I rise above the ashes,” a sentence that rings truer for me than ever before. Who knew at 40 years old I would decide...