Dr. Nadia Rizzo is a naturopathic doctor who lives in Windsor, Ontario. A graduate from the Canadian Naturopathic college, 2016, - best...

What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

2020 was supposed to be the year of “perfect vision.” The year when all our dreams come true. And then, we were hit with a pandemic that...

In a time with so much uncertainty, how do you remain calm and not react to the turbulent situations that seem to arise in the world...

Whether you’re watching the news, work in public spaces, or have been to the grocery store lately, it is no secret that COVID-19 is here,...

The practice of yoga has taken off in recent years, becoming one of the most highly recognized methods of stress relief and healing....