stress relief | Chaarmz Magazine

May 13, 20214 min read

Ask Dr. Nadia, N.D.

Dr. Nadia Rizzo is a naturopathic doctor who lives in Windsor, Ontario. A graduate from the Canadian Naturopathic college, 2016, - best...

Apr 28, 20215 min read

Finding Happiness by Being in the Now!

What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

Apr 26, 20213 min read

How to Make This Your Best Year Yet!

2020 was supposed to be the year of “perfect vision.” The year when all our dreams come true. And then, we were hit with a pandemic that...

Apr 11, 20215 min read

Turning Stress and Insecurity into Hope and Happiness

In a time with so much uncertainty, how do you remain calm and not react to the turbulent situations that seem to arise in the world...

Apr 7, 20213 min read

Maintaining Wellness During COVID-19

Whether you’re watching the news, work in public spaces, or have been to the grocery store lately, it is no secret that COVID-19 is here,...

Apr 5, 20212 min read

Yoga: Stories From Beyond the Mat

The practice of yoga has taken off in recent years, becoming one of the most highly recognized methods of stress relief and healing....